Join me and the wonderful team at Love Your Brain this spring at the beautiful Wavus Camps Retreat Center in Jefferson, Maine.

Accommodations

Located on beautiful Damariscotta Lake in Maine, Wavus offers a peaceful environment. All individuals attending the retreat sleep in communal cabin-style accommodations. Each cabin has its own bathroom for use only by residents of the cabin. Cabins are equipped with beds, toilet and shower facilities, and electrical outlets. All participants are responsible for their own bedding and bath towels.

Nourishment

Participants will enjoy brain-healthy meals each day, including breakfast, lunch, dinner, and dessert. Wavus Camps’ nutrition team also provides education around recipes, meals, and ingredients. LYB serves food compliant with all CDC and state COVID guidelines at the time of the Retreat. Food is served communally/buffet style.

Activities

LYB Retreats offer gentle yoga, mindfulness activities, nutrition support, art inquiry, and community building. With scheduled rest time, self-care is always encouraged and prioritized. Time for recreational activities such as swimming and kayaking is also provided. The hope is that folks gain additional knowledge around TBI healing, feel part of a community, and connect to your inner resilience.

Join me and the wonderful team at Love Your Brain this spring at the beautiful Wavus Camps Retreat Center in Jefferson, Maine.

Accommodations

Located on beautiful Damariscotta Lake in Maine, Wavus offers a peaceful environment. All individuals attending the retreat sleep in communal cabin-style accommodations. Each cabin has its own bathroom for use only by residents of the cabin. Cabins are equipped with beds, toilet and shower facilities, and electrical outlets. All participants are responsible for their own bedding and bath towels.

Nourishment

Participants will enjoy brain-healthy meals each day, including breakfast, lunch, dinner, and dessert. Wavus Camps’ nutrition team also provides education around recipes, meals, and ingredients. LYB serves food compliant with all CDC and state COVID guidelines at the time of the Retreat. Food is served communally/buffet style.

Activities

LYB Retreats offer gentle yoga, mindfulness activities, nutrition support, art inquiry, and community building. With scheduled rest time, self-care is always encouraged and prioritized. Time for recreational activities such as swimming and kayaking is also provided. The hope is that folks gain additional knowledge around TBI healing, feel part of a community, and connect to your inner resilience.

Join me and the wonderful team at LoveYourBrain this fall at beautiful Rocky Mountain Village in Empire, Colorado.

Accommodations

Located in the beautiful Colorado Rockies, Rocky Mountain Village offers a fully accessible, peaceful environment with picturesque mountain views. All individuals attending the retreat sleep in communal cabin-style accommodations. Each cabin has its own bathroom for use only by residents of the cabin. We are unable to provide individual room accommodations at this time. Cabins are equipped with beds, toilet and shower facilities, and electrical outlets. All participants are responsible for their own bedding and bath towels.

Nourishment

Our lead chef and kitchen team provide brain-healthy meals each day, including breakfast, lunch, dinner, and dessert. Our nutrition team also provides education around recipes, meals, and ingredients. LYB serves food compliant with all CDC and state COVID guidelines at the time of the Retreat. Food is served communally/buffet style (i.e., not in individual servings).

Activities

Our Retreats offer gentle yoga, mindfulness activities, nutrition support, art inquiry, and community building. With scheduled rest time, self-care is always encouraged and prioritized. Our hope is that you gain additional knowledge around TBI healing, feel part of a community, and connect to your inner resilience.

Join me and the wonderful team at Love Your Brain this spring at the beautiful Wavus Camps Retreat Center in Jefferson, Maine.

Accommodations

Located on beautiful Damariscotta Lake in Maine, Wavus offers a peaceful environment. All individuals attending the retreat sleep in communal cabin-style accommodations. Each cabin has its own bathroom for use only by residents of the cabin. Cabins are equipped with beds, toilet and shower facilities, and electrical outlets. All participants are responsible for their own bedding and bath towels.

Nourishment

Participants will enjoy brain-healthy meals each day, including breakfast, lunch, dinner, and dessert. Wavus Camps’ nutrition team also provides education around recipes, meals, and ingredients. LYB serves food compliant with all CDC and state COVID guidelines at the time of the Retreat. Food is served communally/buffet style.

Activities

LYB Retreats offer gentle yoga, mindfulness activities, nutrition support, art inquiry, and community building. With scheduled rest time, self-care is always encouraged and prioritized. Time for recreational activities such as swimming and kayaking is also provided. The hope is that folks gain additional knowledge around TBI healing, feel part of a community, and connect to your inner resilience.

Join me and the wonderful team at Love Your Brain this spring at the beautiful Wavus Camps Retreat Center in Jefferson, Maine.

Accommodations

Located on beautiful Damariscotta Lake in Maine, Wavus offers a peaceful environment. All individuals attending the retreat sleep in communal cabin-style accommodations. Each cabin has its own bathroom for use only by residents of the cabin. Cabins are equipped with beds, toilet and shower facilities, and electrical outlets. All participants are responsible for their own bedding and bath towels.

Nourishment

Participants will enjoy brain-healthy meals each day, including breakfast, lunch, dinner, and dessert. Wavus Camps’ nutrition team also provides education around recipes, meals, and ingredients. LYB serves food compliant with all CDC and state COVID guidelines at the time of the Retreat. Food is served communally/buffet style.

Activities

LYB Retreats offer gentle yoga, mindfulness activities, nutrition support, art inquiry, and community building. With scheduled rest time, self-care is always encouraged and prioritized. Time for recreational activities such as swimming and kayaking is also provided. The hope is that folks gain additional knowledge around TBI healing, feel part of a community, and connect to your inner resilience.

Join me and the wonderful team at Love Your Brain this summer at the beautiful Wavus Camps Retreat Center in Jefferson, Maine.

Accommodations

Located on beautiful Damariscotta Lake in Maine, Wavus offers a peaceful environment. All individuals attending the retreat sleep in communal cabin-style accommodations. Each cabin has its own bathroom for use only by residents of the cabin. Cabins are equipped with beds, toilet and shower facilities, and electrical outlets. All participants are responsible for their own bedding and bath towels.

Nourishment

Participants will enjoy brain-healthy meals each day, including breakfast, lunch, dinner, and dessert. Wavus Camps’ nutrition team also provides education around recipes, meals, and ingredients. LYB serves food compliant with all CDC and state COVID guidelines at the time of the Retreat. Food is served communally/buffet style.

Activities

LYB Retreats offer gentle yoga, mindfulness activities, nutrition support, art inquiry, and community building. With scheduled rest time, self-care is always encouraged and prioritized. Time for recreational activities such as swimming and kayaking is also provided. The hope is that folks gain additional knowledge around TBI healing, feel part of a community, and connect to your inner resilience.

Join me and the wonderful team at Love Your Brain this spring at the beautiful Wavus Camps Retreat Center in Jefferson, Maine.

Accommodations

Located on beautiful Damariscotta Lake in Maine, Wavus offers a peaceful environment. All individuals attending the retreat sleep in communal cabin-style accommodations. Each cabin has its own bathroom for use only by residents of the cabin. Cabins are equipped with beds, toilet and shower facilities, and electrical outlets. All participants are responsible for their own bedding and bath towels.

Nourishment

Participants will enjoy brain-healthy meals each day, including breakfast, lunch, dinner, and dessert. Wavus Camps’ nutrition team also provides education around recipes, meals, and ingredients. LYB serves food compliant with all CDC and state COVID guidelines at the time of the Retreat. Food is served communally/buffet style.

Activities

LYB Retreats offer gentle yoga, mindfulness activities, nutrition support, art inquiry, and community building. With scheduled rest time, self-care is always encouraged and prioritized. Time for recreational activities such as swimming and kayaking is also provided. The hope is that folks gain additional knowledge around TBI healing, feel part of a community, and connect to your inner resilience.